Are you living with HIV or an LGBTI person aged over 50? Do you want to learn how to cook nutritious meals on a budget?

Register for our free monthly cooking classes and improve your culinary skills. First Friday of each month, we show you how to cook easy and budget-friendly dishes that are also tasty and nutritious. We show you how to use simple ingredients from your pantry or that you can buy cheaply at the supermarket.

Each class we take you through how to cook the dishes step-by-step. We provide you with the recipe to try at home. Plus, each session is followed by lunch in a friendly and supportive environment.

Location: 57 Hyde street Adelaide

For more information or to register, please fill out the form below or call at SAMESH on (08) 7099 5300


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